Dilek really helped me gain a deeper understanding of my issues with anxiety.
I had a series of EMDR sessions with Dilek and could not be more pleased with my experience. Dilek was friendly, patient, and effective during the sessions and I certainly won't hesitate to return to her for any further EMDR or CBT sessions in the future. Thank you so much!
My therapist Dilek has helped me enormously over the last few months. She has helped me realize my issues from my childhood and is helping me to overcome these. I feel more happy and content within myself. Overall I'm very happy with my progress. Thanks!
Cognitive Behavioural Psychotherapist (CBT)
Registered Practitioner Psychologist & British Association for Behavioural and Cognitive Psychotherapies (BABCP)
License/registration No. 00000
BABCP Accredited Cognitive Behavioural Therapist (CBT)
Cognitive Behavioral (CBT), EMDR, Psychodynamic
Dilek Aygun is a Psychological Counsellor and EMDR practitioner and working on wide range of psychological problems with people and of different ages and backgrounds. She offers individually tailored approaches such as Psychodynamic Therapy and Cognitive Behavioural Therapy depending on clients presenting problem.
Dilek is skilled in working on a wide range of difficulties including Depression, Anxiety, Social phobia, Panic, Low self-esteem, obsessive compulsive disorder (OCD) with a special interest Trauma and Attachment related difficulties. She has received a substantial amount of training over the years to work with traumatised clients from a single traumatic event to repeated (complex) trauma.
She also works with individuals whose emotional needs haven’t met when younger being neglected in a way that they find it difficult to form healthy intimate relationships at present. She provides a supportive environment that allows you to talk about your problems openly without feeling judged or overwhelmed. She will work with you collaboratively to identify behavioural and cognitive patterns that are preventing you from feeling your best, she will teach you skills to help bring a positive change and make meaning to your life.
Dilek is trained in Eye-Movement Desensitization Reprocessing (EMDR) and often integrative this technique into the therapy as it can be a powerful way of working with traumatic memories and relieving anxiety.
When she work with her clients, she uses research-proven principles and observation to accurately assess psychological disorders and establish a diagnostic, plan treatment and collaboratively sets goals for your therapy, with consideration towards your unique objectives. Ever since Dilek became involved in psychological therapy, she always kept up to date with current legislation and has continuously demonstrated that she always aims to deliver the highest, most effective and acceptable, quality treatment and care possible and she practices evidenced based techniques where possible.
ADHD/ADD , Anger management, Academic Underachievement, Addiction, Adoption, Alcohol, Alzheimer's, Anxiety, Autism Spectrum disorder , Behaviour/Conduct, Bipolar Disorder, Body Dysmorphic disorder, Borderline Personality (BPD), Career Counseling, Child or Adolescent, Chronic Fatigue Syndrome, Chronic Impulsivity, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Dementia, Depression, Developmental Disorders, Dissociation, Dissociative Identity Disorder (DID), Divorce, Domestic Abuse, Domestic Violence, Drug Use, Dual Diagnosis, Dyslexia, Eating Disorders, Emotional Disturbance, Family Conflict, Gambling, Grief, Health anxiety, Infertility, Infidelity, Intellectual Disability, Internet Addiction, Jealousy, Learning Disabilities, Low self Esteem, Life Coaching, Marital and Premarital, Medical Detox, Medication Management, Men's Issues, Narcissistic Personality, Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Panic attacks, Peer Relationships, Perfectionism, Pregnancy, Prenatal, Postpartum, Psychosomatic Symptoms, Racial Identity, Relationship Break Up, Relationship Issues, Seasonal affective Disorder, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Sexual Addiction, Sexual dysfunction: Premature Ejaculation, Sexual dysfunction: Erectile Dysfunction, Sexual dysfunction: Vaginismus, Sexuality: Bisexual Issues, Sexuality: Gay Issues, Sexuality: Lesbian Issues, Sexuality: Transgender Identity, LGBTQ Issues, Mania, Marital/Domestic Issues, Opiate Use/Addiction, Panic, Pain management, Phobia, Psychosis, PTSD and Trauma, Schizophrenia